Richard JohnsonJun 23, 20225 min readProbiotics benefitsWhat are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the...
Richard JohnsonJun 15, 20223 min readCould I have Candida?What is Candida albicans? Candida (also sometimes referred to as a thrush, yeast or fungal infection) is a single cell, plant-like fungi....
Richard JohnsonJun 7, 20223 min readHow antibiotics affect the gutGood health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive...